Everybody knows that physical exercise is good for health as it improves blood circulation, heart rate, tones the muscles and etc. Furthermore, it promotes weight loss, reduces body fat and helps to regulate blood pressure.
The benefits to the well being of a person are totally relevant. Practicing a physical activity improves cerebral blood flow and this also favors the reduction of stress, anxiety and depression and helps with self esteem.
Taekwondo: an invitation to health, improves cardiovascular performance, increases endurance by increasing the flexibility of the body.
Crossfit: has the benefit of improvement of the cardiorespiratory system, improves motor coordination, agility and etc.
Sports
Taekwondo is a traditional Korean martial art, in which each part has a meaning So if we translate ( literally) basically, it will be ‘’The way of hands and feet’’ In taekwondo, hands and feet can be used to overcome an opponent, but the trademark of the sport is its combination of kick movements.
Taekwondo History
The origin of taekwondo dates back to Korea's Three-Kingdom era (c.50 BC) when Silla Dynasty warriors, the Hwarang, began to develop a martial art - Taekkyon ("foot-hand"). After the Japanese invasion of Korea that lasted from 1909 to 1945, the martial arts practiced by the Koreans were banned. They only resumed the habit of training them after the end of World War II in 1945. Nowadays Taekwondo made its debut as a demonstration Olympic sport at the 1988 Seoul Games, and became an official medal sport at the 2000 Sydney Games. Today Taekwondo is the most recognized Korean Martial Art and most famous at Olympics Games.
Trips
Located in North America, Canada was colonized by English and French. Since that, the country was splitted in provinces. There are 10 provinces the languages are French and English. Well noticed by Mountain View, pretty landscape contrasting mountains and forest, Canada has a particular weather that goes from 30 °c to - 40°C. However people usually want to travel to Canada but they are afraid of what they will eat or places that could be visited, we will explain all right below. Sights: Around Canada you have such nice and beautiful places to visit mixing nature and urban life at the same area, there are sight that must be visited when you travel to Canada.
Niagara Falls (Toronto)
Well known by whole world, this amazing waterfall has been visited by a lot of people around the world.
Ottawa
Main reason to visit Ottawa is that Ottawa is the capital of Canada and has amazing parks
to chill out after such stressful a day
Toronto
Main city of Canada, people usually travel to Toronto because they have as a sight besides Niagara falls, CN tower as a main sight of Toronto.
Vancouver
Best places if you want to enjoy night life at pubs, night clubs and nature during the day, city that has beaches around, parks to chill out or even go jogging or do some workout, best option to travel with family or even friends. Foods Under the influence of the natives, much of Canadian culture shows characteristic features of the first habitants, such as foods. Some indigenous foods are part of the culture of the country today.
Maple Syrup
Maple is a typical Canadian tree and Canadian flag is the leaf of tree, it is extracted from a kind of a very sweet syrup called Maple Syrup, these they use a lot of things especially at breakfast with pancakes. You find in any supermarket or gift shop (souvenir)
Poutine
This is traditional Canadian dish, French fries, cheese curd, brown gravy. The potato is cut by hand, in pieces, and is then fried in pure lard (do not use up the vegetable oil). The sauce can be made from beef, or chicken, and even vegetable. Nowadays there are variations of the dish.
Nanaimo
It’s delicious dessert consisting of a chocolate top layer and a wafer-crumb base, which perfectly sandwiches a custard-flavored centre, it has fairly contested origins.
Butter tart
It is a type of small pastry tart considered one of Canada's quintessential desserts. The tart consists of butter, sugar, syrup, and egg filled into a flaky pastry and baked until the filling is semi-solid with a crunchy top.
Brazilian literature
Currently, the Brazilian population is reading way more and this is a great fact to be found. However, it is sad that national books have been put aside and this is something that shouldn't be acceptable in any country, including Brazil.
Even though new authors are on the rise, their quality is not as good. What should be applied are campaigns to influence everyone to read more, specially Brazilian authors.
Authors such as Machado de Assis and Jorge Amado have been translated into over 40 countries and their works are extremely rich. That's what Brazil needs so it can absorb more of its literary culture.
Books
Me before You- Jojo Moyes
Me
before You talks about the complicated life of Louisa Clark and Willian
Traynor.
Willian
is an ordinary men that unfortunatelly suffered na accident that made him
tetraplegic and a very stressed person.
And
Louis is an ordinary girl that lost the job and looked for the first job that appeared. So she became Will’s
helper. In the beggining, living together 9 hours per day was a little hard,
but them, Louisa just put a smile on Will’s face, they understood each other
and lived happy.
Movies
·
The history of films began in the 1890s, when motion
picture cameras were invented and film production companies started to be
established. In the year 1872, Eadweard Muybridge began
experimenting on capturing moving images. This man placed twelve cameras on a
race horse track, distributes thread across the track, and attached the thread
into contact with a camera's shutter. Once the horse ran across the track, it's
legs broke the threads, causing the cameras to operate in sequence. The ending
results were 12 photos showing a horse's running. With an invention of his
called the Zoopraxiscope, he was able to quickly project these images, creating
what is known as motion photography and the first movie to ever exist.In 1895, the Lumière made the first commercial exhibition of the world
in Paris. They are referred to as the fathers of cinema.
After a lot of movies that marked the beginning of the cinema, in 1914, Charles Chaplin created a comic movie, produced by himself. His talents were many, that he created, produced, wrote and acted in the movie. Because of his great talents, he could make one movie per week.
After a lot of movies that marked the beginning of the cinema, in 1914, Charles Chaplin created a comic movie, produced by himself. His talents were many, that he created, produced, wrote and acted in the movie. Because of his great talents, he could make one movie per week.
·
Classic movies
1 – City Lights (1931)
2 – The Wizard of Oz (1939)
3 – Gone With the Wind (1939)
4 – Psycho (1960)
5 – A Clockwork Orange (1971)
6 – The Godfather (1972)
7 – Star Wars (1977)
8 – Apocalypse Now (1979)
9 – Schindler’s List (1993)
10 – Pulp Fiction (1994)
·
Oscar Winners
Spotlight - Best
picture and writing (original screenplay)
Inside Out – Animated
feature film
The Revenant –
Cinematography and directing
Mad Max: Fury Road – Costume
design, film editing, make-up and hairstyling, production design, sound editing
and sound mixing
Amy – Documentary (feature)
A Girl in the River: The Price of Forgiveness –
Documentary (short subject)
Son of Saul – Foreign
language film
The Hateful Eight – Music
(original score)
“Writing’s on the Wall” Spectre –
Music (original song)
Bear Story – Short Film
(animated)
Stutterer – Short Film
(live action)
Ex Machina – Visual
Effects
The Big Short – Writing
(adapted screenplay)
W8 - Wizard Centro - Teacher Fernanda Carreira - Alexandre, Leonardo, Elivelton, Danielle, Cecília, Beatriz, Thainá, Tamiris, Yasmin
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